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Please reach us at grainlinecoaching@gmail.com if you cannot find an answer to your question.
Coaching offers a space for you to explore the issues and challenges that are most important to you. A coach can help you with protected time and space to really talk about what's important to you, and offer different perspectives. Coaching can help build confidence, deal with life's big challenges or creating the life you want.
I would spend our first session getting to know you and what has brought you to coaching. We can set a plan to make sure that the sessions are meeting your goals - the agenda is driven by you and what has come up for you. Different people work in different ways, and I can offer coaching that fits with your preferences.
I offer mapping sessions to help you work out where coaching can help you, and where you can get help in other ways. It can help to break everything down into manageable chunks and know where to go.
Book a free discovery call with me and we can have a chat about what you need. Email me at grainlinecoaching@gmail.com or use the contact form on this site.